Jack & Christian
Jack & Christian run special gym sessions for young people age 11 to 16 at West Norwood Health & Leisure Centre (WNHLC) . After school in weekdays the sessions are 3.30pm to 6pm Monday to Thursday and a bit longer on Fridays 3.30pm to 6.30pm. Weekends are 10am to 12.30pm .
With a “pay as you go” card the sessions are £2.10 each. Monthly membership is £13.85/£11.80 and includes swimming. And circuit training on Wednesdays at 4pm.
Girls and boys welcome. Phone 020 8761 1159 for details or drop in to WNHLC at Devane Way SE27 0DF ( opposite West Norwood train station) .
@JonSnowC4 and @DoonMackichan are joining the Freeze for Trees – Mid Winter Swim fundraiser event at Brockwell Lido SE24 0PA on Saturday 13th December. You can choose whether to swim a lap or two, or just jump straight in and out. Organised by Trees for Cities. Registration £15 from 10.30am & jump in at 11.30am.
Participants enjoy a hot shower afterwards, a goodie bag, a complimentary hot drink and mince pie, festive live music, and a whole lot of Christmas cheer. Fancy dress is strongly encouraged and there will be prizes for the best outfit.
Spectators are most welcome; there will be hot food and drink available – including some delicious mulled wine, provided by The Lido Cafe.
All funds raised from the group jump-in will help Trees for Cities to continue planting trees in streets, housing estates, schools and parks, to grow stronger neighbourhoods, enhance urban landscapes and improve health and happiness.
Take the plunge and sign up at: www.treesforcities.org/freezefortrees